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Wanting to lose weight is the first step to getting in shape. With today’s increasing sedentary lifestyle and calorie- and cholesterol-laden food items, it comes to no surprise that 33.8 percent of US adults are obese or overweight. Worse, 12.5 million children and adolescents in America are obese or overweight. The obesity rate in Colorado alone is estimated to a whopping 21 percent.

Health-conscious individuals in Colorado are lucky because there are many fitness centers in Glendale that offer state of the art equipment designed to help them shed unwanted pounds. Although the desire to lose weight is quite easy to come by, following a strict and rigorous exercise regimen is definitely not something most people find amusing. Immediately jumping to a high energy lifestyle from a predominantly dormant one could potentially do more harm than good.

Professional gym instructors at Glendale fitness centers suggest that individuals gradually prepare their bodies for weight loss. A sudden change in routine might shock an individual’s bodily functions. A previously dormant person’s metabolic rate might not be able to cope with a high impact workout. Weight loss experts suggest acclimatizing the body with a low impact workout first before an individual tries his hand at a rigorous exercise regimen. A simple cardio circuit workout at the gym can help an individual prepare the body for a more demanding exercise regimen. Any reputable Glendale fitness center will have the necessary equipment to execute this simple cardio circuit workout.

Step 1: Warm-Up Exercises

This is crucial to any exercise routine as it prepares the muscles for the workout. Skipping this step usually results in painful muscle cramps. It’s also a good idea to hydrate during this time to prevent cramps after the cardio workout.

Step 2: The Elliptical Machine

The elliptical machine simulates running without putting too much impact on the knees, hips, and ankles. Suggested time on the elliptical is approximately 20 minutes.

Step 3: The Rowing Machine

Apart from providing a good cardiovascular workout, it also provides a good deal of exercise to the shoulders, arms, and legs. Suggested time on the rowing machine is 20 minutes.

Step 4: Cool-down Exercises

This will help the body realize that an individual is about to stop the workout. Failure to execute cool-down exercises will most likely result in dizziness as your heart rate might not go down to normal levels. However, if an individual prefers to perform this simple cardio workout outdoors, there are well-maintained Glendale parks and recreation facilities that would be perfect for such activities. The individual can go for a brisk jog at the park. Exercising outdoors is a good way to get in shape while immersing oneself in lush, landscaped areas.